Vegan Sweet Potato, Coconut and Lentil Dahl
34MAHI
This meal is a simple one pot recipe , perfect for those chilly autumn evenings!it's great for batch cooking,it's easy to freeze and full of simple m, low cost ingredients.The Bhut jolokia packs a mean punch which fires up the dahl,so we like to pair it with cocunut yogurt and brown rice to cool it down.
Pre Time And Cook time
Prep Time: 20min
Cook time: 50min
ingredients:
Mahi Bhut Jolokia Hot Pepper Sauce
Coconut oil
1 red onion
Chopped
chopped Thumb size of grated ginger
3 sweet potatoes
cubed
2 carrots
sliced
400g of dry red split lentils
2 x 400ml tin of coconut milk
2 large tomatoes
chopped
1 tsp ground cumin
1 tsp paprika
1 tsp curry powder
Salt and pepper
Serve with
Brown rice
Coconut yogurt
Chilli Flakes
Coriander
Tags : Recipe Blog #cooking #cookingvideo #cooking101 #cookingram #cookingtime #cookingclass #cookingforbae #cookingday #cookingshow #cookinglight
#cookingisfun #cookingmama #cookinglove #cookinglife #cookingmode #cookingbyme #cookingskills #cookinglover #cookingbook #cookingnight
#cookingdemo #cookingtips #cookingschool #cookingdinner #cookingwithlove #cookinglesson #cookingislife #cookingislove #cookingathome #cookingwithkids #hotsauceoneverything #photooftheday #mahilove #instafood #saucymahi
#quickandeasymeal #glutenfree #freefrompreservatives #familytime #nofakecolourings #nofakeflavours #healthyoption #foodporn#foodie #foodporn #foodgasm #nomnom #Eatingfortheinsta #Chefmode #food52 #f52grams #huffposttaste #yahoofood #buzzfeedfood #thefeedfeed #tastingtable #dailyfoodfeed #feedfeed #forkyeah #foodandwine #tastemade #insiderfood
#flashesofdelight #kitchn #foodology #foodofinsta #thecookfeed #theeverygirlcooks #foodbloggerpro #foodphotographyschool #saucymahi #mahihotsauce #mahisauces #cooking #cookingvideo #cooking101 #cookingram #cookingtime #cookingclass #cookingforbae #cookingday #cookingshow #cookinglight
#cookingisfun #cookingmama #cookinglove #cookinglife #cookingmode #cookingbyme #cookingskills #cookinglover #cookingbook #cookingnight
#cookingdemo #cookingtips #cookingschool #cookingdinner #cookingwithlove #cookinglesson #cookingislife #cookingislove #cookingathome #cookingwithkids #hotsauceoneverything #photooftheday #mahilove #instafood #saucymahi
#quickandeasymeal #glutenfree #freefrompreservatives #familytime #nofakecolourings #nofakeflavours #healthyoption #foodporn#foodie #foodporn #foodgasm #nomnom #Eatingfortheinsta #Chefmode #food52 #f52grams #huffposttaste #yahoofood #buzzfeedfood #thefeedfeed #tastingtable #dailyfoodfeed #feedfeed #forkyeah #foodandwine #tastemade #insiderfood
#flashesofdelight #kitchn #foodology #foodofinsta #thecookfeed #theeverygirlcooks #foodbloggerpro #foodphotographyschool #saucymahi #mahihotsauce #mahisauces
Method:
- Heat a pan on medium heat with a scoop of coconut oil. Add the minced garlic, chopped onion, grated ginger and chopped tomatoes and stir.
- Add the sweet potato and carrots into the pan with a teaspoon of salt. Then add the cumin, curry powder and paprika. Stir well until the veg start to go soft and is coated well in the spices.
- Add the lentils, coconut milk and MAHI sauce. Then bring the mixture to the boil and reduce to a simmer. Leave to cook uncovered for an hour until thick and creamy. Make sure you stir the mixture every 15 minutes to make sure it doesn’t stick to the bottom of the pan.
- Once cooked plate up with brown rice, a dollop of cocunut yogurt and a sprinkle of coriander and chilli flakes
- Heat a pan on medium heat with a scoop of coconut oil. Add the minced garlic, chopped onion, grated ginger and chopped tomatoes and stir.
- Add the sweet potato and carrots into the pan with a teaspoon of salt. Then add the cumin, curry powder and paprika. Stir well until the veg start to go soft and is coated well in the spices.
- Add the lentils, coconut milk and MAHI sauce. Then bring the mixture to the boil and reduce to a simmer. Leave to cook uncovered for an hour until thick and creamy. Make sure you stir the mixture every 15 minutes to make sure it doesn’t stick to the bottom of the pan.
- Once cooked plate up with brown rice, a dollop of cocunut yogurt and a sprinkle of coriander and chilli flakes
Italian