HOT VEGGIE RICE – MAHI HOT VEGGIE RICE – MAHI

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HOT VEGGIE RICE

This Vegetarian dish is full of flavour and colour but with no-carbs.

Ingredients: 

  • •Cayenne & Mint MAHI
  • •Bunch of Spring Onions
  •  2 sticks of Celery
  • 1 Courgette
  • Small Tin of Sweetcorn
  •  Small Tin of Chopped Tomatoes
  •  Cauliflower Rice
  •  Cherry Tomatoes
  •  Olive Oil
  • Fresh and Dried Mint Cooking

 

Method:

  1. Trim and dice a bunch of spring onions. Lightly stir fry them in a little olive oil for two minutes.
  2. Finely dice 2 sticks of celery and add to the pan.
  3. Trim the courgette and slice into chunky pieces, roughly cube-shaped.
  4. Drain a small tin of sweetcorn and add to the pan, with more olive oil as needed.
  5. Cook for 5 minutes and then add some tinned chopped tomatoes.
  6. When the tomatoes start to bubble, add plenty of Cayenne and Mint MAHI.
  7. While that warms, lightly stir-fry cauliflower rice with a little olive oil and a sprinkle of dried mint.
  8. Serve the cauliflower rice on the plate and put the tasty sauce on top.
  9. Finish the meal with a couple of cherry tomatoes and fresh mint from the garden
  10. Enjoy. From love with MAHI!

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